Listen, if you’ve watched the NFL at all last season, then you know as well as we do that Derrick Henry has the meanest stiff-arm in the game. He claimed a number of victims with his stiff-arm this season, most memorably including Josh Norman in what was an instant viral moment.
What is Henry’s secret? Well, hard work, and also, an insane stiff-arm workout. For real. This man practices this move, and we’re absolutely mind-blown watching him do this. The balance that this workout requires is just absurd!
If he’s training like this, Henry’s going to be staying on top of the game for time to come. That stiff-arm is only going to get more and more deadly when he returns to the field next season.
Defenders beware!
