Bartolo Colon has become a fan-favourite of virtually every single baseball fan.

His uniqueness and age-defying abilities endear him to the heart of the masses, but even though he might be a little heavier than other MLB players, don’t think that means he doesn’t work hard.

It’s becoming a trend that MLB.com’s Jesse Sanchez captures Colon’s offseason workout and this year is something special. With a weird workout straight out of a future rocky sequel, Colon punches his way to a higher resistance on bands attached to each one of his limbs.

Last year he was going at it with the ropes.

Also, but as if Colon couldn’t get any more awesome – he’s wearing a shirt titled “The Great Bartbino” that celebrates his own home run.